Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

Mia Togo

75 min Vinyasa Flow 2/3 w/Mia - Flying Birds - 5/9/2023

1h 8m

Recordings

  • 75 min Vinyasa Flow 2/3 w/Mia - Stead...

    10 months ago

    A steady and well rounded flow themed around Sthira Sukham Asanam.
    recommended props: strap and a block

  • 75 minute Vinyasa Flow 2/3 w/ Mia - M...

    10 months ago

    Move through the practice with power and inner strength. Prepare your body for options for handstand in this flowy 75 minute class.

  • 75 minute Vinyasa Flow 2/3 w/ Mia - T...

    10 months ago

    Change can be disorienting. This first class on the platform orients you toward your center as we shift gears. Life is full of twists and turns, this class will help you Listen to your internal guidance as we traverse new territory. Have a block for support to create space for more ease and flow.