A well rounded flow to create space to reflect and review what needs attention. Enter the poses with curiosity and everything that unfolds helps you unfurl tension. Judgment rejects and understanding accepts. When we are accepting of all parts of our who we are, we bring this skill into our communities and create a world that is inclusive and kind. Relationships are mirrors to help us upgrade our consciousness, your mat is a beautiful place to drop in. recommended: block and strap
Recordings
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1:16:283 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
3 months ago
Yoga is a practice to slow down the thoughts to suspend overdoing and create space to feel what lives within. Your body is a wise instrument that gives you feedback when you are open to receive. The residue of living can create a film of confusion, so when you allow the heart to lead your lens of...
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1:17:213 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
3 months ago
Yoga is a practice that helps you slow down the mind and create space for what needs attention. At different stages of life your truth shifts, when you honor the messages your body sends, you feel more connected to the wisdom of your Truth. Take some time and space to connect and create from your...
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1:16:364 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
4 months ago
Take some space to slow down your mind and dial into your wise body and heart. The looping thoughts can spin the same story over and over again. This is a flow to clear the lens of your perception and strengthen your insight. Refresh your browser and refresh how you see the your inner and outer w...
