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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Mia Togo

ENCORE: 8:30am PDT Vinyasa Flow 2-3 w/ Mia - Sat - 07/05/2025, 16:51:50

Recordings

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    18 days ago

    Discernment in yoga, and in life, it's not about doing more, it's about doing what matters. Like an artist sculpting stone, the masterpiece was always there. We are clearing away what's not needed. A flow to feel your body, breath, soften what needs to release, and create more ease even in the ef...

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    25 days ago

    A summer solstice theme to salute the sun. Stand in your source of light and remember your radiance. Seasonal shifts tune us into natural changes that are thresholds to honor inner change. Saluting the sun is a practice in yoga to bow in reverence to the outer light that sustains life and the in...

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    about 1 month ago

    Quiet the mental loops and refresh your browser. Shift your gaze in the direction of presence to move toward truth. Pratipaksha Bhavanam is a sutra that means "When negative and disturbing thoughts arise, go the opposite direction" This helps us disrupt painful patterns, then we have to pause an...

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