Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.
Recordings
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1:06:55about 1 month agoENCORE: 8:15am PDT Vinyasa Flow 2-3 w...
about 1 month ago
Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.
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1:01:36about 1 month ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
60 minute check in to touch base with your body, mind, heart, and spirit. Alignment is an inside job so you meet your day feeling connected. This is a flow to anchor into your base and hold space for all parts of you to feel seen, heard, and welcomed. A sacred pause where your feet meet the earth...
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1:01:57about 2 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
Sometimes the wheel of the mind spins old stories. Refresh your lens of perception to see the moment as it is. Our eyes take in so much and can feel strained. This can stain how we see ourselves and each other. Step onto your mat and refresh your inner browser so the film of living life doesn't k...
