Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
Recordings
-
1:20:35about 1 month ago75 min Vinyasa Flow Level 2/3: Mia
about 1 month ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
-
1:16:48about 2 months ago
75 min Heart & Soul Vinyasa Level 2/3...
about 2 months ago
A practice to attune to the rhythm of your heart and align with the essence of your soul. Yoga is a pathway to remember who you are beneath the expectations and the noise of the outer world. A flow to steady you in your truth so you can show up in different spaces centered in your source. Through...
-
1:15:37about 2 months ago
75 min Root To Rise Vinyasa Level 2/3...
about 2 months ago
The architecture of a pose informs how you find ease in the effort. A flow to explore your foundation. Yoga Works methodology starts with your roots, foundation to get honest with what may need excavating and updating. Life is not static and neither are we. This is a flow to feel into the scaffol...
