A practice to attune to the rhythm of your heart and align with the essence of your soul. Yoga is a pathway to remember who you are beneath the expectations and the noise of the outer world. A flow to steady you in your truth so you can show up in different spaces centered in your source. Through breath, movement, and awareness, we don't just go through the movements we move what needs attention and flow forward with more ease. recommended: block and strap
Recordings
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1:15:3715 days ago
75 min Root To Rise Vinyasa Level 2/3...
15 days ago
The architecture of a pose informs how you find ease in the effort. A flow to explore your foundation. Yoga Works methodology starts with your roots, foundation to get honest with what may need excavating and updating. Life is not static and neither are we. This is a flow to feel into the scaffol...
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1:12:0215 days ago
75 min Intention, Attention, Creation...
15 days ago
Intention is a place to rest your mind, attention is where your energy follows. Your focus is like gold to create a life of meaning. In a world full of distractions, practicing one thing at a time with body, mind, heart, and spirit united is how we embody presence. We all get fragmented at times...
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04:2322 days agoNEW: 7:30am PST Vinyasa Flow 2-3 w/ M...
22 days ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
