The architecture of a pose informs how you find ease in the effort. A flow to explore your foundation. Yoga Works methodology starts with your roots, foundation to get honest with what may need excavating and updating. Life is not static and neither are we. This is a flow to feel into the scaffolding of each shape so you can ground and center when the winds and chaos of change may throw you off. It's part of being human to fall down, it is how you get up and embrace the lesson and wisdom that centers you through the cycles of life. recommended: strap and block
56
Recordings
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1:12:026 months ago
75 min Intention, Attention, Creation...
6 months ago
Intention is a place to rest your mind, attention is where your energy follows. Your focus is like gold to create a life of meaning. In a world full of distractions, practicing one thing at a time with body, mind, heart, and spirit united is how we embody presence. We all get fragmented at times...
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1:15:597 months ago
75 min Vinyasa Flow Level 2/3: Mia
7 months ago
4/25/26:
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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1:16:287 months ago
75 min Steady & Spacious Vinyasa Flow...
7 months ago
A sequence to explore what needs a refresh in your alignment so the pose is steady and easeful. Yoga is a practice of reflection, the body is the gateway in. Sthira Sukha is the sutra that we thread into each practice to align with the truth of the moment. This is a fertile place to stand on soli...
