Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
Recordings
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1:16:2727 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
27 days ago
A class that leads to Crow pose. Plenty of prep time and wherever you land is really the practice. A pose that has been easy for me through out the years and after my hip surgery it was a no fly zone. ;) I had to relearn to fly. This is the principle of Abhyasa and Vairagya, dedicated practice a...
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1:16:31about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
The practice of yoga is at its essence, a return to the sacred-not something outside of us, but the luminous space within. As you step onto your mat, you have room to clear the clutter, the noise of the outer world and return to the sanctuary of being present in your body. Each pose becomes an ac...
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1:16:39about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
Steadiness and ease in postures, it's a mirror for life. A flow to explore this balance. When we step onto the mat, we meet the duality of Sthira (stability) and Sukha (comfort). Too much of one without the other, and our energy gets thrown out of balance. When we push too hard in a pose we can ...
