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Mia Togo

ENCORE: 7:30am PDT Vinyasa Flow 2-3 w/ Mia - Thurs - 08/28/2025

28-Aug-2025

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

Tags
2 Intermediate, 3 Advanced, 75 min, Vinyasa, YogaWorks, Breath, Hips, Standing Poses, Sun Salutations, Well Rounded, Energizing, Power, Strength, Sweaty, Calm, Mia Togo

Recordings

  • ENCORE: 7:30am PDT Vinyasa Flow 2-3 w...
    1:22:14
    ENCORE: 7:30am PDT Vinyasa Flow 2-3 w...
    about 1 month ago

    ENCORE: 7:30am PDT Vinyasa Flow 2-3 w...

    about 1 month ago

    Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

  • ENCORE: 7:30am PDT Vinyasa Flow 2-3 w...
    1:22:48
    ENCORE: 7:30am PDT Vinyasa Flow 2-3 w...
    about 2 months ago

    ENCORE: 7:30am PDT Vinyasa Flow 2-3 w...

    about 2 months ago

    Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...
    1:17:15
    75 min Vinyasa Flow level 2/3 w/ Mia ...
    about 2 months ago

    75 min Vinyasa Flow level 2/3 w/ Mia ...

    about 2 months ago

    Our hips hold us through this life, they're also an energetic threshold that connect to our roots. In yoga we practice poses that deepen this relationship so we strengthen the stability within that helps us rise and grow. Like any root system we must prune so there is fertile ground to bloom. Thi...

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