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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Your Energy is Your Currency - 2/1/2024

1h 16m

Recordings

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    6 months ago

    A warm hearted flow to connect to your inner spark. Heat is a powerful tool to alchemize change. We are not burning ourselves out, we are burning away beliefs that can dim your light. 🔥 recommended: 2 blocks and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    6 months ago

    Being strong is important to feeling stable. Inner strength is even more important to navigating the shifts of life. Having a strong back creates space for softening which is a strength that allows life to flow with more ease and grace. recommended: blanket, block.

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    7 months ago

    no mud, no lotus is a theme I bring into my classes. Yoga isn't about pretty poses and being perfect. Quite the opposite, it is about liberation. When we change deeply rooted patterns that limit our joy and expansion, it requires getting messy. This territory is unchartered and holds the key to u...