Heart opening poses are not about big dramatic backbends. They are a space to clear out what holds you back from feeling the love that is always within you. An attuning to what helps you feel grounded and supported. note: there is a little glitch in the beginning, but like life it passes. 🤩 recommended: 2 blocks and strap
Recordings
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1:16:3010 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
10 months ago
We all need money in the bank to live, your energy is the currency that keeps you connected to what makes your life joyful. Take some time lean into the space of your essence. ⚡️recommended: 2 blocks and strap
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1:10:5411 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
11 months ago
A warm hearted flow to connect to your inner spark. Heat is a powerful tool to alchemize change. We are not burning ourselves out, we are burning away beliefs that can dim your light. 🔥 recommended: 2 blocks and strap
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1:16:1711 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
11 months ago
Being strong is important to feeling stable. Inner strength is even more important to navigating the shifts of life. Having a strong back creates space for softening which is a strength that allows life to flow with more ease and grace. recommended: blanket, block.
