This is a practice to shift the gaze inward and ignite your inner vision. The practice of yoga aligns you to your body mind connection. When you can listen to the cues and feedback of your body and respond with present awareness you engage with your inner wisdom. From a place of vision you can release beliefs rooted in lack, and create from your truth grounded in abundance. recommended: block
Recordings
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1:17:3028 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
28 days ago
Yoga is space we create within so that we can feel grounded in the world we live in. The yoga sutra Pratipaksha Bhavanam Is a helpful tool to shift a reactive pattern in to resourceful lesson. What we are asked to shift in our body and being when we flow impacts how we see and navigate our lives....
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1:18:07about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
This is a Halloween Flow to dig into the shadows and expand your light. We are a mix of both. When there is space to explore what needs attention, we can attend to places in our body, mind, and heart that need acceptance. The masks can soften and the armor dissolves so you can bravely be who you ...
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1:17:03about 2 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
A Practice to help you stay awake to what you need to feel centered. The poses are fertile ground to stir up what needs reflection and review so you can align your body, mind, heart, and psyche. When the world feels off center, you may need to reorient to what centers you in present time. Come fl...
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