Being strong is important to feeling stable. Inner strength is even more important to navigating the shifts of life. Having a strong back creates space for softening which is a strength that allows life to flow with more ease and grace. recommended: blanket, block.
Recordings
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1:16:377 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
7 months ago
no mud, no lotus is a theme I bring into my classes. Yoga isn't about pretty poses and being perfect. Quite the opposite, it is about liberation. When we change deeply rooted patterns that limit our joy and expansion, it requires getting messy. This territory is unchartered and holds the key to u...
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1:16:468 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
8 months ago
A flow to help you ground and center. We all get lost at times in the chaos of life. Take some time and tune into your inner compass to find your way forward. recommended: block and strap
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1:18:058 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
8 months ago
Call your Self onto your mat and check in with your body, mind, and heart. Sometimes the mind swirls and spins, settle into your breath and give yourself some space and grace to BE with what is.
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