A flow to fill the shape with breath and awareness. The power of the pose is the self study yoga activates so you can shift inward and choose how you move forward. Making shapes with your body is not about the outcome, it is the process of deconstructing barriers so you can flow forward with more ease. This shifts the direction of your journey in the path of your true Self. recommended: block and strap
Recordings
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1:17:0421 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
21 days ago
This is a practice to shift the gaze inward and ignite your inner vision. The practice of yoga aligns you to your body mind connection. When you can listen to the cues and feedback of your body and respond with present awareness you engage with your inner wisdom. From a place of vision you can re...
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1:17:3028 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
28 days ago
Yoga is space we create within so that we can feel grounded in the world we live in. The yoga sutra Pratipaksha Bhavanam Is a helpful tool to shift a reactive pattern in to resourceful lesson. What we are asked to shift in our body and being when we flow impacts how we see and navigate our lives....
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1:18:07about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
This is a Halloween Flow to dig into the shadows and expand your light. We are a mix of both. When there is space to explore what needs attention, we can attend to places in our body, mind, and heart that need acceptance. The masks can soften and the armor dissolves so you can bravely be who you ...
