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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Roots and Rebound - 6/6/2023

1h 14m

Recordings

  • 75 min Vinyasa flow 2/3 w/ Mia - Ahim...

    9 months ago

    Flow, breathe, and create strength & ease with Mia.

  • 75 min Vinyasa Flow 2/3 w/Mia - Flyin...

    10 months ago

    Arm balances can be daunting. This class helps you connect to the component parts of Bakasana and Eka Pada Galavasana so you feel supported to fly. It doesn't matter if the pose works out, it is about the journey and giving space for your wings to spread.
    recommended: 2 blocks

  • 75 min Vinyasa Flow 2/3 w/Mia - Stead...

    10 months ago

    A steady and well rounded flow themed around Sthira Sukham Asanam.
    recommended props: strap and a block