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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Nourish and Nurture - 7/2/2024

1h 17m

Recordings

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    6 months ago

    We all need some space to pause and quiet the buzz of the busy mind. Slowing down to the rhythm of your breath releases rushing so you can practice presence. This flow will take you on a journey to help you align to your essence and feel awakened to your creative spirit. Peak poses: Bakasana and ...

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    6 months ago

    Take some time to move into your center and ignite the flame of your personal power. Aligning your poses gives you space to Care for all the parts of your Self. This strengthens your relationship with the center of your confidence so you can shine your authentic light. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    6 months ago

    A flow to move your body, clear your mind, and center space for joy. We all get derailed in life and it can spin us out. Slow your roll and get real with what you need to feel love and connection from the center of your Being. recommended: block and strap

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