Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Locks and Keys - 8/31/2023

1h 19m

Recordings

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    8 months ago

    A well-rounded sequence to help you connect your inner call. In a world that moves fast, we twist and move here to the rhythm of your breath and heart. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    9 months ago

    Hips, hamstrings, and twists are all asanas that help you feel more open in your body. Integrating Satya (truth) in each pose helps you find that sweet spot so you can flow through your day/night with more ease. recommended: 2 blocks and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    9 months ago

    A sequence to liberate where you hold resistance in your body so new strength can be cultivated. What we resist, persists, so it is helpful to go toward it and allow the tension to soften so new life can emerge. Holding poses is a helpful pathway to holding what you need to expand. Feeling free i...