Having the strength to be in relationship with your inner landscape opens lines of communication to develop the capacity to have all kinds of conversations. Independence day is an auspicious time to liberate what needs freeing up so you have more peace within your Self. A flow to free up inner obstacles so that your energy flows in the direction of your intention and supports your inner peace. recommended: block
Recordings
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1:17:153 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
3 months ago
Yoga is a practice, art form, time and space to get present, a way of quieting the whirling of the mind stuff to get centered in your experience. Prana, your life force, is an endless supply of creative capacity to support your journey. We all need different things in these poses, so when you can...
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1:17:513 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
3 months ago
The Summer Solstice is the longest day and a threshold of shifting seasons. The warmth of the sun reminds us to illuminate what needs attention so we live aligned with our inner rhythms and cycles. A feel good flow to celebrate the light. recommended: block and strap
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1:17:163 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
3 months ago
Yoga gives you space to slow the mind and breathe into any areas of your body that have been overlooked. When you align with your inner world there is an opening to feel more connected to your natural Self. Thoughts and beliefs unchecked can be spinning narratives that are not yours, feeling your...
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