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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Intuition and Inner Guidance - 4/16/2024

1h 16m

Recordings

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    4 months ago

    Courage to be present takes a committed practice. The courage to not avoid what needs awareness is a strength that cultivates a life that feels connected to your truth. A flow to bring you into the wisdom of your inner guidance. Recommended: Block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    4 months ago

    Moving from winter to spring is a portal to compost old structures and create space for new energy to enter. Step into the next season with insight and inspiration to nourish your whole being. A strong and sweet flow to feel the spark of new beginnings. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    4 months ago

    A flow to support the relationship with your instrument. Navigating life's ups and downs is easier when you can listen and stay present to what your body, mind, and heart are needing. Be the conductor in your own symphony, the sweet and the bittersweet. ;) recommended: block and strap