A sequence that takes you on a journey of exploring how your inner weather is feeling. The mind can work less as you tune into your body and regulate your nervous system with breath and awareness. Re-patterning conditioned responses of fear helps you be more responsive to what you body needs in present time. Intuitive guidance lives here. recommended: blanket, block and, strap
Recordings
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1:16:172 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
2 months ago
Courage to be present takes a committed practice. The courage to not avoid what needs awareness is a strength that cultivates a life that feels connected to your truth. A flow to bring you into the wisdom of your inner guidance. Recommended: Block and strap
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1:18:012 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
2 months ago
Moving from winter to spring is a portal to compost old structures and create space for new energy to enter. Step into the next season with insight and inspiration to nourish your whole being. A strong and sweet flow to feel the spark of new beginnings. recommended: block and strap
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1:17:282 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
2 months ago
A flow to support the relationship with your instrument. Navigating life's ups and downs is easier when you can listen and stay present to what your body, mind, and heart are needing. Be the conductor in your own symphony, the sweet and the bittersweet. ;) recommended: block and strap
