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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Inner Weather Adventure - 5/21/2024

1h 16m

Recordings

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    3 months ago

    Take some time to move through your practice and explore your body, breath, mind, and heart. Mental health awareness week is a powerful reminder that balance comes from aligning all parts of who you are. You don't need to get poses right or wrong, you get to make meaning and that feeds how you no...

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    3 months ago

    The beginning of each yoga class is a fertile to plant seeds of intention. Each pose you build roots those seeds so you can water them with your breath. You grow what you place your awareness on. This is a class to ground, center, and guide you in the direction of you inner callings. recommended:...

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    3 months ago

    Full moons are completing cycles. They help illuminate what is in our underworld so we can bring that wisdom to our reality. A portal to honor what you have learned and bring that wisdom forward. Step in and attune to your roots so you can expand mindfully. recommended: block and strap