A flow to support the relationship with your instrument. Navigating life's ups and downs is easier when you can listen and stay present to what your body, mind, and heart are needing. Be the conductor in your own symphony, the sweet and the bittersweet. ;) recommended: block and strap
Recordings
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1:16:579 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
9 months ago
This is a flow to support you as you navigate change in the world. So often we contract when life is confronting and that is OK. When you have some dedicated time and space to inquire with curiosity, you open to receive the lessons. In whatever from they take. :) recommended: block and strap
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1:17:559 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
9 months ago
Your body is a map of your lived experiences. How you to attune to what your energy needs in each moment connects you to your truth. This is a kind of beauty that sees all of life as a mosaic of inspiration. recommended: 2 blocks and strap
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1:14:2610 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
10 months ago
Step onto your mat and step into your practice with curiosity. Building poses takes effort. When you do it with intention and acceptance, there is an ease. Nothing to get right just time to explore. recommended: block and strap
