Settle the monkey mind and listen to the feedback of your body. A practice of devotion that leads to Hanumanasana. (Splits) Change is necessary for growth. This is a sequence to explore patterns of gripping that need to release so you can receive upgraded guidance. We are living through a lot shifting, this is a space to open your mind, body, and heart to hear the call of what lights you up. A strong and steady flow to prep your hips and hamstrings so you can embrace this peak pose where it serves you on your journey. recommended: 2 blocks
Recordings
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1:17:15about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
Vinyasa is a type of practice that helps you soften obstacles so you can feel more aligned with your flow. We all can get stuck in old stories and stored emotions. When you breath and feel the feedback your body gives you, then the energy that is being held can release. Your body is your precious...
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1:15:39about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
A flow to bring your inner world into focus so you feel aligned with the roots of who you are. The world is changing fast and can leave us feeling scattered and lost. When you breathe and feel the flow of your own being, you return to the essence of who you are. Beyond roles and identities, there...
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1:16:00about 2 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
A flow to anchor into your strong structure so you can swirl in the inner space of your being. There is a lot that we are absorbing in the world right now, often faster than we can process. It can feel like a whirlwind that can get the mind on over drive. This is a check in so you can slow down a...
