A flow to anchor into your strong structure so you can swirl in the inner space of your being. There is a lot that we are absorbing in the world right now, often faster than we can process. It can feel like a whirlwind that can get the mind on over drive. This is a check in so you can slow down and shift what is spinning into a swirl of curiosity. A sequence to ground you so that can help you re-enter your day/eve with more clarity and in tune with your creative energy. recommended: block and strap
Recordings
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1:15:3217 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
17 days ago
Your solar plexus is the center of your personal identity. It influences confidence and personal power. A flow to tune into your inner strength to bring balance to your relationship with the outer world. When life feels chaotic and uncertain, a strong sense of Self will help you navigate the myst...
