Vinyasa is a type of practice that helps you soften obstacles so you can feel more aligned with your flow. We all can get stuck in old stories and stored emotions. When you breath and feel the feedback your body gives you, then the energy that is being held can release. Your body is your precious vessel. This is a new moon sequence to strengthen what needs shored up so you can feel more fluid in your mind, heart, and spirit. recommended: block and strap
457/5000
Recordings
-
1:15:3924 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
24 days ago
A flow to bring your inner world into focus so you feel aligned with the roots of who you are. The world is changing fast and can leave us feeling scattered and lost. When you breathe and feel the flow of your own being, you return to the essence of who you are. Beyond roles and identities, there...
-
1:16:00about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
A flow to anchor into your strong structure so you can swirl in the inner space of your being. There is a lot that we are absorbing in the world right now, often faster than we can process. It can feel like a whirlwind that can get the mind on over drive. This is a check in so you can slow down a...
-
1:15:32about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
Your solar plexus is the center of your personal identity. It influences confidence and personal power. A flow to tune into your inner strength to bring balance to your relationship with the outer world. When life feels chaotic and uncertain, a strong sense of Self will help you navigate the myst...
