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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Heart and Flow - 12/19/2023

1h 20m

Recordings

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    3 months ago

    It's easier to build walls than bridges. One separates, the other connects. This flow helps you build bridges within and connect to what bring supports your life. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    3 months ago

    A 75 minute class to attune to your essence and find your flow. When you set an intention for class, it is not about doing, it is about connecting to your life force! recommended: block and strap.

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    3 months ago

    A flow to pause and reflect on the space you have to respond rather than react. Conflict is part of navigating life and when we are more generous with how we show up for ourselves, we are more spacious in communicating with others, even when we disagree. Peace is an inside job. recommended: block...