When we are generous with ourselves, we are generative in our choices. This is a practice to merge strength with compassion so warrior is not about fighting, it is centered in solution and peace. recommended: block and strap
Recordings
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1:20:1012 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
12 months ago
Take a time out and attune to what your heart and soul need to keep your body in relationship with the truth of what is showing up today. recommended: block and strap
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1:18:1612 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
12 months ago
It's easier to build walls than bridges. One separates, the other connects. This flow helps you build bridges within and connect to what bring supports your life. recommended: block and strap
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1:18:38about 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
A 75 minute class to attune to your essence and find your flow. When you set an intention for class, it is not about doing, it is about connecting to your life force! recommended: block and strap.
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