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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Flow With your Inner Guide - 9/26/2023

1h 18m

Recordings

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    6 months ago

    A class to help you connect to your body, breath, and feel your flow. Moving at a rhythmic pace opens all the lines of communication within to open doors and follow your inner guidance. recommended: block and strap.

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    6 months ago

    Find your flow, as you breathe and accept each moment as it is. This creates space to align with the truth of your body and allow your life to unfold with more ease.

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    6 months ago

    Somedays are harder than others to get to the mat. It is natural to feel the highs and lows of being human. Acceptance and understanding that in your practice helps make space to come back to your natural centered Self. recommended: block