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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Embodied Self Confidence - 2/15/2024

1h 17m

Recordings

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    6 months ago

    Heart opening poses are not about big dramatic backbends. They are a space to clear out what holds you back from feeling the love that is always within you. An attuning to what helps you feel grounded and supported. note: there is a little glitch in the beginning, but like life it passes. 🤩 recom...

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    6 months ago

    We all need money in the bank to live, your energy is the currency that keeps you connected to what makes your life joyful. Take some time lean into the space of your essence. ⚡️recommended: 2 blocks and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    6 months ago

    A warm hearted flow to connect to your inner spark. Heat is a powerful tool to alchemize change. We are not burning ourselves out, we are burning away beliefs that can dim your light. 🔥 recommended: 2 blocks and strap