Yoga is a practice to raise your awareness. In each pose there is time and sacred space to listen to the messages your body sends. When you discern through the lens of understanding, wisdom is garnered. Your breath is a bridge between your inner and outer worlds. Opening to receive helps you learn what you need to feel supported in your life. recommended: strap and 2 blocks
Recordings
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1:18:21about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
We all get stuck in the grooves of our conditioned mind. Yoga is a practice to relax the grip and create a safe space to explore new connections and pathways. Here is where you get your groove back! recommended: block
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1:16:582 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
2 months ago
Go inward and get grounded so you can expand into the bloom of you. This flow helps release resistance so you you can open new pathways that are aligned with your truth. recommended: block
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1:15:282 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
2 months ago
Yoga opens you to receive the messages of your body. It speaks in a language of sensory and feeling, lean in with deep listening to follow your true north. Avoidance is a tactic of the ego, understanding with curiosity returns you home to freedom. recommended: 2 blocks and strap
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