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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Beauty is Truth - 2/27/2024

1h 17m

Recordings

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    5 months ago

    Step onto your mat and step into your practice with curiosity. Building poses takes effort. When you do it with intention and acceptance, there is an ease. Nothing to get right just time to explore. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    5 months ago

    Yoga is a practice of self love. When we can deconstruct patterns that keep us stuck, we open space to expand. Each pose is a mirror to help us see and experience what we need to grow how we love ourselves and each other. 💗 recommended: 2 blocks

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    6 months ago

    We are living through so much right now. Take some time to ground into your body, mind, and heart to resource your spirit. The grit gives us growth when we can harness the lessons and distill the wisdom. recommended: strap and block

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