This is a strong flow that emphasizes outer and inner strength on your journey. The peak pose is scorpion, whether you get there or not doesn't matter. What does is being true to your path and where it is leading you. Recommended: two blocks and possibly a strap.
Recordings
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1:12:56over 2 years ago
75 min Vinyasa Flow 2/3 w/ Mia - Move...
over 2 years ago
Flow, breathe, and create strength & ease with Mia.
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1:20:12over 2 years ago
75 min Vinyasa flow level 2/3 w/Mia- ...
over 2 years ago
Hanumanasana-full splits is a pose that takes patience. Preparing the hamstrings is a pathway to honor where you need to go with this challenging pose. The archetype of the monkey God is a reminder to bring the heart of devotion while providing inner stability for your personal growth.
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1:19:37over 2 years ago
LIVE: Vinyasa Flow 2-3 w/ Mia (Thu)
over 2 years ago
A flow practice to help you strengthen what needs some support and soften what overworks. This is where you cultivate inner and outer balance. recommended: block and strap
