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Melanie Lora Meltzer

45 minute Forward Bend Flow

37m

Quiet your nervous system while you build strength and flexibility with this flowing sequence that incorporates lots of forward bends. Recommended props: 2 blocks, 1 blanket, 1 strap

Tags
Melanie Lora Meltzer, Vinyasa, 45 min, Stretch, Calming, Forward Bend, Flow

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