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Learn to practice a simple yoga sequence including plank pose and cobra.
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Up Next in Season 1
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10 minute Vinyasa-Plank to Down Dog
Learn to practice a simple yoga sequence including plank pose and downward dog.
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10 minute Mommy Restore
Relax, replenish and restore on all of the levels that can get depleted when you're a mom. Check out our entire Yoga For Moms journey series. Recommended props: 2 blocks, 1 blanket, 1 bolster
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30 minute Restoratives
In this simple sequence of supported poses you will quiet your mind, refresh your spirit and restore your body. Recommended props: 2 blocks, 2 blankets, 1 bolster
