Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

Melanie Lora Meltzer

10 minute Mommy Restore

9m 58s

Relax, replenish and restore on all of the levels that can get depleted when you're a mom. Check out our entire Yoga For Moms journey series. Recommended props: 2 blocks, 1 blanket, 1 bolster

Tags
Melanie Lora Meltzer, Restorative, 1 Beginner, 10 min, Calming, Stress Reduction

Up Next in Season 1

  • 30 minute Restoratives
    27:59
    30 minute Restoratives

    30 minute Restoratives

    In this simple sequence of supported poses you will quiet your mind, refresh your spirit and restore your body. Recommended props: 2 blocks, 2 blankets, 1 bolster

  • 30 minute Modifying for Two
    30:19
    30 minute Modifying for Two

    30 minute Modifying for Two

    Pregnant? Don't give up your regular class just yet - find out how to modify your practice for two! Recommended props: 2 blocks, 1 blanket, 1 bolster

  • 15 minute Quick Prenatal Boost
    18:45
    15 minute Quick Prenatal Boost

    15 minute Quick Prenatal Boost

    This class is great whenever you have a bit of time for a quick pick-me-up that will energize your day.

×