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Strengthen your shoulders and upper back in this quick upper body builder designed for those of you who are new to yoga. Recommended props: 1 strap
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Up Next in Season 1
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10 minute What To Do Before Headstand
This series of poses will prepare you to come up into headstand, which requires upper body strength and flexibility. Recommended props: 1 strap
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30 minute Efficient Hip & Hamstring Flow
Opening your hips and hamstrings takes time, but if you do this well rounded beginner practice regularly it will happen! Recommended props: 2 blocks, 2 blankets, 1 strap
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10 minute Meet Headstand
Learn to safely come up into headstand. Recommended props: 1 block, 1 blanket
