Live stream preview
Opening your hips and hamstrings takes time, but if you do this well rounded beginner practice regularly it will happen! Recommended props: 2 blocks, 2 blankets, 1 strap
Tags
Up Next in Season 1
-
10 minute Meet Headstand
Learn to safely come up into headstand. Recommended props: 1 block, 1 blanket
-
10 minute Meet Surya A & B
Learn to link sun salute A and B together.
-
15 minute Meet Forward Bends
Break down and practice three kinds of standing forward bends. Recommended props: 2 blocks
