Brand new to yoga? This sequence is designed to fit into your busiest days so that you can start to feel the benefits of a yoga practice no matter what your schedule is. Recommended props: 2 blocks, 1 strap
Up Next in Season 1
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20 min Holiday Timeout w/ Melanie
Take a timeout from the chaos of the holidays with this short class that will leave you restored, revitalized and able to enjoy this magical time of year. Recommended props: 2 blocks, 1 blanket, 1 strap
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40 minute Holiday Prenatal
Walking through the holidays pregnant is an adventure! Use this practice to connect to your body, stay present with your baby, and take care of both of you this holiday season. Recommended props: 2 blocks, 1 blanket, 1 bolster
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30 minute Flowing in Balance
Ride the waves of balance and instability and leave your self-judgement at the door with this fun sequence that focuses on balance poses. Recommended props: 1 block
