Live stream preview
This is the perfect class if you don't have a lot of time, but want to feel like you've challenged yourself. Recommended props: 2 blocks, 2 blankets, 1 strap
Tags
Up Next in Season 1
-
30 minute Beginner's Daily Practice
Take a little bit of time every day for this foundational practice aimed at giving you a well rounded flow in a short period of time. Recommended props: 2 blocks, 1 strap
-
30 minute Morning Coffee Class
You may find that this class replaces your morning latte - or at least reduces your dependency on it! Recommended props: 1 strap
-
15 minute Upper Body Builder for Begi...
Strengthen your shoulders and upper back in this quick upper body builder designed for those of you who are new to yoga. Recommended props: 1 strap