Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

Melanie Lora Meltzer

45 minute Simple, Not Easy, But Fast


Up Next in Season 1

  • 30 minute Beginner's Daily Practice

    Take a little bit of time every day for this foundational practice aimed at giving you a well rounded flow in a short period of time. Recommended props: 2 blocks, 1 strap

  • 30 minute Morning Coffee Class

    You may find that this class replaces your morning latte - or at least reduces your dependency on it! Recommended props: 1 strap

  • 15 minute Upper Body Builder for Begi...

    Strengthen your shoulders and upper back in this quick upper body builder designed for those of you who are new to yoga. Recommended props: 1 strap