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Take a little bit of time every day for this foundational practice aimed at giving you a well rounded flow in a short period of time. Recommended props: 2 blocks, 1 strap
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Up Next in Season 1
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30 minute Morning Coffee Class
You may find that this class replaces your morning latte - or at least reduces your dependency on it! Recommended props: 1 strap
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15 minute Upper Body Builder for Begi...
Strengthen your shoulders and upper back in this quick upper body builder designed for those of you who are new to yoga. Recommended props: 1 strap
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10 minute What To Do Before Headstand
This series of poses will prepare you to come up into headstand, which requires upper body strength and flexibility. Recommended props: 1 strap
