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Simple poses do not necessarily mean easy poses. This beginner flow yoga class is great for those who are new to yoga, or more advanced students who want to get back to the basics. Recommended props: 2 blocks, 1 blanket, 1 strap
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Up Next in Season 1
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15 minute Vinyasa-Plank to Cobra
Learn to practice a simple yoga sequence including plank pose and cobra.
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10 minute Vinyasa-Plank to Down Dog
Learn to practice a simple yoga sequence including plank pose and downward dog.
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10 minute Mommy Restore
Relax, replenish and restore on all of the levels that can get depleted when you're a mom. Check out our entire Yoga For Moms journey series. Recommended props: 2 blocks, 1 blanket, 1 bolster
