Up Next in Season 1

• 

  59:14

  60 minute Simple, Not Easy

  60 minute Simple, Not Easy

  Simple poses do not necessarily mean easy poses. This beginner flow yoga class is great for those who are new to yoga, or more advanced students who want to get back to the basics. Recommended props: 2 blocks, 1 blanket, 1 strap

• 

  12:47

  15 minute Vinyasa-Plank to Cobra

  15 minute Vinyasa-Plank to Cobra

  Learn to practice a simple yoga sequence including plank pose and cobra.

• 

  12:00

  10 minute Vinyasa-Plank to Down Dog

  10 minute Vinyasa-Plank to Down Dog

  Learn to practice a simple yoga sequence including plank pose and downward dog.