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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Melanie Lora Meltzer

30 minute Flow to Quiet

36m

Up Next in Season 1

  • 30 minute Prenatal Upper and Lower

    Build and maintain upper and lower body strength in this quick sequence that can be done in any trimester. Recommended props: 2 blocks, 1 blanket, 1 bolster

  • 45 minute Move on Up

    Are you ready to move to a level 2 class? This class helps you get ready for the next level with full chaturangas, vinyasas, surya B and linking standing poses together. Recommended props: 1 block, 1 blanket, 1 strap

  • 10 minute Full Savasana

    Quiet your mind and set up your body for a restful and restorative savasana. Feel free to add this to the end of any practice if you have the time for added relaxation. Recommended props: 2 blankets