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Quiet your mind and set up your body for a restful and restorative savasana. Feel free to add this to the end of any practice if you have the time for added relaxation. Recommended props: 2 blankets
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Up Next in Season 1
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20 minute Anytime Practice
Energize your body with this practice that can fit in whenever your schedule permits. Recommended props: 1 block
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45 minute Upper Body Core
Strengthen your upper body and core in this vinyasa flow sequence. Recommended props: 1 block, 1 strap
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30 minute Steady Flow
Take your time in this well rounded flow class aimed at helping you connect to your breath. Recommended props: 2 blocks, 1 blanket