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Build and maintain upper and lower body strength in this quick sequence that can be done in any trimester. Recommended props: 2 blocks, 1 blanket, 1 bolster
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Up Next in Season 1
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45 minute Move on Up
Are you ready to move to a level 2 class? This class helps you get ready for the next level with full chaturangas, vinyasas, surya B and linking standing poses together. Recommended props: 1 block, 1 blanket, 1 strap
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10 minute Full Savasana
Quiet your mind and set up your body for a restful and restorative savasana. Feel free to add this to the end of any practice if you have the time for added relaxation. Recommended props: 2 blankets
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20 minute Anytime Practice
Energize your body with this practice that can fit in whenever your schedule permits. Recommended props: 1 block
