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Melanie Lora Meltzer

30 minute Prenatal Upper and Lower

31m

Build and maintain upper and lower body strength in this quick sequence that can be done in any trimester. Recommended props: 2 blocks, 1 blanket, 1 bolster

Tags
Melanie Lora Meltzer, Pregnancy, Vinyasa, 1 Beginner, 30 min, Butt, Legs, Arms, upper, lower, prenatal

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