Up Next in Season 1

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  16:34

  15 minute Meet Forward Bends

  15 minute Meet Forward Bends

  Break down and practice three kinds of standing forward bends. Recommended props: 2 blocks

• 

  06:57

  5 minute Meet Trikonasana

  5 minute Meet Trikonasana

  Learn to correctly practice triangle pose. Recommended props: 2 blocks

• 

  13:30

  15 min Meet Warrior 2 & Side Angle w/...

  15 min Meet Warrior 2 & Side Angle w/...

  Break down and learn to practice warrior 2 and extended side angle pose. Recommended props: 2 blocks