Up Next in Season 1

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  35:44

  30 minute Steady Flow

  30 minute Steady Flow

  Take your time in this well rounded flow class aimed at helping you connect to your breath. Recommended props: 2 blocks, 1 blanket

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  43:26

  45 minute Beginner's Cardio Sequence

  45 minute Beginner's Cardio Sequence

  Strengthen and sweat in this fast-paced cardio class that's still accessible to beginners.

• 

  15:55

  15 minute Quick Beginner's Cardio

  15 minute Quick Beginner's Cardio

  When you only have a little bit of time this is a great class to work up a sweat and get your body moving.