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Strengthen your upper body and core in this vinyasa flow sequence. Recommended props: 1 block, 1 strap
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Take your time in this well rounded flow class aimed at helping you connect to your breath. Recommended props: 2 blocks, 1 blanket
Strengthen and sweat in this fast-paced cardio class that's still accessible to beginners.
When you only have a little bit of time this is a great class to work up a sweat and get your body moving.