Up Next in Maya - Pilates

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  10:14

  Down and Lifted

  Down and Lifted

  Instructor: Maya Magennis //
  Class Type: Pilates //
  Difficulty: All Levels //
  Body Focus: Lower Body //
  Duration: 10 min //
  Suggested Equipment: None
  

  This ten-minute lower-body Pilates with Maya makes the most of a short window, building steady strength with no equipment. Working through...

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  30:02

  Draw It In

  Draw It In

  Instructor: Maya Magennis //
  Class Type: Pilates //
  Difficulty: All Levels //
  Body Focus: Core //
  Duration: 30 min //
  Suggested Equipment: Pilates Ball
  

  This thirty-minute Pilates class with Maya works the deep core, using the Pilates ball for support and feedback as you draw the navel in...

• 

  10:35

  Squeeze and Release

  Squeeze and Release

  Instructor: Maya Magennis //
  Class Type: Pilates //
  Difficulty: Intermediate //
  Body Focus: Lower Body //
  Duration: 10 min //
  Suggested Equipment: Pilates Ring
  

  This ten-minute lower-body Pilates class with Maya packs focused, satisfying work into a short window. Using the Pilates ring fo...