Maya Magennis

Maya Magennis

3 Seasons
4K badge

Maya Magennis is a yoga educator and mindful movement teacher who brings clarity, attention to detail, and compassion to her teaching. Her background in classical ballet and daily movement practice informs her teaching style, and she is passionate about anatomy and biomechanics. Her experience in the high-stress world of investment banking has given her a unique perspective on the healing power of yoga, and she is grateful to share that with her students.

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Maya Magennis

17 Episodes

  • Squeeze and Lift
    15:38
    Squeeze and Lift
    Episode 1

    Squeeze and Lift

    Episode 1

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Pilates Ball

    Fifteen minutes of full-body Pilates built around the Pilates Ball, squeezing to switch on the inner thighs while you work. Maya links crun...

  • Lighten the Load
    20:41
    Lighten the Load
    Episode 2

    Lighten the Load

    Episode 2

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 20 min //
    Suggested Equipment: Weights – Light

    Twenty minutes of upper-body Pilates using light hand weights—two or three pounds is plenty. Maya opens by mobilizing the shoulders, then...

  • Pressed and Precise
    44:52
    Pressed and Precise
    Episode 3

    Pressed and Precise

    Episode 3

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Pilates Ball

    Forty-five minutes of full-body Pilates built around the Pilates Ball, using a light squeeze to switch on the inner thighs and deep core....

  • Make It All Count
    05:16
    Make It All Count
    Episode 4

    Make It All Count

    Episode 4

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 5 min //
    Suggested Equipment: None

    This five-minute lower-body Pilates class with Maya makes every second count, with no equipment needed. Working from a stable side-lying position,...

  • Deep in the Center
    11:03
    Deep in the Center
    Episode 5

    Deep in the Center

    Episode 5

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 10 min //
    Suggested Equipment: None

    This ten-minute core Pilates class with Maya works the deep center with no equipment and no wasted time. You will move through precise, controlled abdom...

  • Squeeze From Below
    19:43
    Squeeze From Below
    Episode 6

    Squeeze From Below

    Episode 6

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Glutes //
    Duration: 20 min //
    Suggested Equipment: Pilates Ring

    This twenty-minute Pilates class with Maya uses the Pilates ring to work the glutes with squeeze and control. Pressing the ring between the th...

  • Right to the Center
    15:20
    Right to the Center
    Episode 7

    Right to the Center

    Episode 7

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Core //
    Duration: 15 min //
    Suggested Equipment: None

    This fifteen-minute core Pilates class with Maya works the deep center with no equipment and no wasted time. From your back, you move through precise,...

  • Squeeze Up Top
    15:12
    Squeeze Up Top
    Episode 8

    Squeeze Up Top

    Episode 8

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: Pilates Ball

    A fifteen-minute upper-body Pilates class with Maya built around the Pilates ball. Pressing and squeezing the ball draws steady strength...

  • Complex and Controlled
    16:15
    Complex and Controlled
    Episode 9

    Complex and Controlled

    Episode 9

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: Advanced //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Pilates Ring

    This advanced fifteen-minute Pilates class with Maya uses the Pilates ring to move through complex, flowing shapes that demand real precisi...

  • Squeeze From the Middle
    20:07
    Squeeze From the Middle
    Episode 10

    Squeeze From the Middle

    Episode 10

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: Beginner //
    Body Focus: Core //
    Duration: 20 min //
    Suggested Equipment: Pilates Ring

  • Down and Lifted
    10:14
    Down and Lifted
    Episode 11

    Down and Lifted

    Episode 11

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 10 min //
    Suggested Equipment: None

    This ten-minute lower-body Pilates with Maya makes the most of a short window, building steady strength with no equipment. Working through glute...

  • Draw It In
    30:02
    Draw It In
    Episode 12

    Draw It In

    Episode 12

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Pilates Ball

    This thirty-minute Pilates class with Maya works the deep core, using the Pilates ball for support and feedback as you draw the navel in...

  • Articulate and Lift
    20:24
    Articulate and Lift
    Episode 13

    Articulate and Lift

    Episode 13

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

    This twenty-minute mat Pilates with Maya moves the spine one segment at a time, building control and length with no equipment and plenty of m...

  • Squeeze and Release
    10:35
    Squeeze and Release
    Episode 14

    Squeeze and Release

    Episode 14

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Lower Body //
    Duration: 10 min //
    Suggested Equipment: Pilates Ring

    This ten-minute lower-body Pilates class with Maya packs focused, satisfying work into a short window. Using the Pilates ring for resi...

  • Resistance and Release
    46:06
    Resistance and Release
    Episode 15

    Resistance and Release

    Episode 15

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Hips, Core //
    Duration: 45 min //
    Suggested Equipment: Pilates Ring, Pilates Ball

  • Control and Support
    29:55
    Control and Support
    Episode 16

    Control and Support

    Episode 16

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Pilates Ball

  • One Joint at a Time
    20:59
    One Joint at a Time
    Episode 17

    One Joint at a Time

    Episode 17

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Upper Body, Core //
    Duration: 20 min //
    Suggested Equipment: None

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