Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Maya Magennis

Squeeze Up Top

15m

Instructor: Maya Magennis //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 15 min //
Suggested Equipment: Pilates Ball

Tags
Pilates, Upper Body, 15 min, Pilates Ball, chest, arms, squeeze, Intermediate, Maya Magennis

Up Next in Maya - Pilates

  • Squeeze From the Middle
    20:07
    Squeeze From the Middle

    Squeeze From the Middle

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: Beginner //
    Body Focus: Core //
    Duration: 20 min //
    Suggested Equipment: Pilates Ring

  • Down and Lifted
    10:14
    Down and Lifted

    Down and Lifted

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 10 min //
    Suggested Equipment: None

    This ten-minute lower-body Pilates with Maya makes the most of a short window, building steady strength with no equipment. Working through...

  • Draw It In
    30:02
    Draw It In

    Draw It In

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Pilates Ball

    This thirty-minute Pilates class with Maya works the deep core, using the Pilates ball for support and feedback as you draw the navel in...

×