Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Maya Magennis

Down and Lifted

10m

Instructor: Maya Magennis //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 10 min //
Suggested Equipment: None

This ten-minute lower-body Pilates with Maya makes the most of a short window, building steady strength with no equipment. Working through glute bridges and controlled lifts, you keep the focus precise and the effort honest from start to finish. It is a quick, satisfying way to fit real work into a busy day.

Tags
Pilates, Lower Body, All Levels, 10 min, glute bridge, Glutes, None, Maya Magennis

Up Next in Maya - Pilates

  • Draw It In
    30:02
    Draw It In

    Draw It In

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Pilates Ball

    This thirty-minute Pilates class with Maya works the deep core, using the Pilates ball for support and feedback as you draw the navel in...

  • Squeeze and Release
    10:35
    Squeeze and Release

    Squeeze and Release

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Lower Body //
    Duration: 10 min //
    Suggested Equipment: Pilates Ring

    This ten-minute lower-body Pilates class with Maya packs focused, satisfying work into a short window. Using the Pilates ring fo...

  • Articulate and Lift
    20:24
    Articulate and Lift

    Articulate and Lift

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

    This twenty-minute mat Pilates with Maya moves the spine one segment at a time, building control and length with no equipment and plenty of m...

×